Why Summer Shoes Can Wreck Your Feet (And How to Prevent It)
Slides, sandals, and barefoot walking are summer staples in Australia. While they feel freeing, podiatrists frequently see an increase in heel pain, arch strain, cracked heels, and tendon issues during the warmer months.
The hidden problem with summer footwear
Most summer shoes:
- Lack arch support
- Offer little shock absorption
- Force toes to grip for stability
- Provide minimal heel cushioning
Over time, this increases stress on the plantar fascia, Achilles tendon, and forefoot especially if you’re walking more during holidays.
Common summer foot complaints
- Heel pain or plantar fasciitis flare-ups
- Arch fatigue and cramping
- Ball-of-foot soreness
- Cracked heels and dry skin
- Blisters from friction and sweat
These issues often start subtly and worsen by late summer.
How to protect your feet without giving up summer comfort
You don’t need to ditch sandals entirely. Small changes make a big difference:
✔ Choose sandals with built-in arch support
✔ Alternate footwear—avoid wearing thongs all day, every day
✔ Use supportive insoles in casual shoes
✔ Moisturise heels daily to prevent cracking
✔ Avoid long barefoot walks on hard surfaces
A podiatrist-approved mindset
Think of summer footwear like activewear. Not all options are designed for long wear. Comfort isn’t just about softness; it’s about support and alignment.
Enjoy summer but give your feet the support they need so you’re not dealing with pain once autumn hits.