PodiMe Newsletter 16

PodiMe Newsletter - Issue No.16 (November)

November Newsletter: Move in Confidence! 👣

Welcome to Issue No.16 of the PodiMe Newsletter. Inside: our top blog of the month, two must-read footcare guides, our PodiMe Feature – Harshneet Kaur Bali, last month’s quiz winner, and this month’s flat-feet quiz.

Top Blog Feature

Are Your Shoes Hurting You? 5 Signs You Need Better Insoles (and How to Choose the Right Ones)

Persistent heel or arch pain, burning under the ball of the foot, or shoes that leave you sore after work are all red flags. The right insole can reduce pressure points, support your arch, and improve comfort all day long.

Read the Blog →

Other Blogs to Check Out

Flat Feet? Here’s How Custom Orthotics Can Keep You Moving Pain-Free in Adelaide

Sandal Season — Keep Feet Fresh, Safe & Stylish This Summer

PodiMe Feature

PodiMe Feature – Harshneet Kaur Bali

This month, we’re highlighting Harshneet Kaur Bali, a NSW-based podiatrist passionate about helping people protect their mobility, comfort, and independence. Her approach focuses on practical, patient-centred care—ensuring every person feels supported on their journey to better foot health.

Read the Feature →

🎉 Congratulations to Our Previous Quiz Winner! 🎉

Join us in celebrating Jonathan Dimian from Adelaide University—our latest PodiMe quiz winner!

Quick Quiz: Why Do Flat Feet Cause Pain?

What is one of the main reasons why flat feet cause pain?

A. Because flat feet make your toes shorter
B. Because the arch collapses, causing the foot to roll inward (overpronation)
C. Because the weather makes arches flatten
D. Because flat feet only hurt when you wear sandals

Take the Quiz →

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PodiMe • Adelaide, SA • hello@podime.com.au

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