PodiMe Newsletter - Issue No.10
Meet Our Podiatrist – Alison Dalli
Podiatrist - Raquel
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Q & A
Should I rest if my heel hurts from running?
  It depends who you ask! But in general taking a break from jogging will assist in lowering your fascia's thickness or inflammation, which will lessen your pain. You can resume running once your symptoms have subsided, but you should go slowly at first because going back to long runs or intense speed training too soon could reactivate your injury. Resting could be the difference between a temporary case of plantar fasciitis and a chronic injury, which can be aggravating.
How To Treat Heel Pain After Running
Read our latest Blog
Our winner from previous Quiz

Kerry Micallef (from St. Leonard’s, Victoria) 

Answer our quiz and win
PodiMe Innersole and Hydr20 cream and Urebalm Pump and Spray for dry feet
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What’s one way to treat heel pain from running
  a. More running so the body can adjust
  b. Custom Orthotics
  c. Topical Steroid Creams
  d. Walking
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