| Meet Our Podiatrist – Alison Dalli
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| Q & A |
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| Should I rest if my heel hurts from running? |
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It depends who you ask! But in general taking a break from jogging will assist in lowering your fascia's thickness or inflammation, which will lessen your pain. You can resume running once your symptoms have subsided, but you should go slowly at first because going back to long runs or intense speed training too soon could reactivate your injury. Resting could be the difference between a temporary case of plantar fasciitis and a chronic injury, which can be aggravating. |
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| How To Treat Heel Pain After Running |
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Our winner from previous Quiz
Kerry Micallef (from St. Leonard’s, Victoria)
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Answer our quiz and win
PodiMe Innersole and Hydr20 cream and Urebalm Pump and Spray for dry feet |
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| What’s one way to treat heel pain from running |
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Email: sales@podime.com.au |
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