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Q & A
Why does my forefoot hurt from running?
In your forefoot, there are tiny nerves that pass between the bones. These nerves enlarge and become inflamed when compressed, resulting in forefoot pain that frequently radiates into your toes. You can experience tingling or numbness as a result of the irritation of your nerves.
How to Deal with Forefoot pain?
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Julie Swodosh
Bentleigh, Victoria
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Which of the following can worsen forefoot (ball of the foot) pain?
a. Wearing an orthotic
b. Rest
c. Wearing improper footwear, such as too tight or too loose footwear
d. Icing the ball of the foot
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