Meet Podiatrists across Australia
Interview with Mary Romans
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Q & A
Do Innersoles make your shoes smaller?
Innersoles Do Not make your shoe smaller but it can make it tighter.
A shoe with a removable innersole makes it easier to fit your orthotics.
You may find these tips useful:
1. Remove existing insoles or footbed first.
2. If your orthotic is too long, you can trim it at the "toe end" with a scissor. Use the existing insole or footbed as a template.
3. Or even better get your innersole moulded by your podiatrist (some innersoles are mouldable such as PodiMe innersoles)
It is important to choose a shoe with a good fastening such as laces, buckle or Velcro. Slip on shoes will not give you the support that you need.
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you more likely to experience heel pain if
You are frequently walking or standing in your occupation
You swim regularly
You wear proper foot wear
You drink alcohol on Saturday night
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