Dry, Cracked Heels in Summer? It’s Not Just a Winter Problem

Cracked heels are often blamed on cold weather… but summer is one of the worst seasons for heel damage.

Heat, barefoot walking, open-backed shoes, and dehydration all contribute to dry, splitting skin around the heels.

Why heels crack more in summer

During warmer months:

• Feet lose moisture faster
• Open shoes expose heels to friction
• Walking barefoot thickens skin as a protective response
• Sweat evaporates, leaving skin drier

Thick, dry skin loses elasticity causing painful splits called heel fissures.

Why cracked heels shouldn’t be ignored

Beyond discomfort, deep cracks can:

• Bleed or become infected
• Cause pain when walking
• Lead to inflammation or delayed healing

People with diabetes or circulation issues are especially at risk.

The simple nightly heel-care routine

A few minutes each night can prevent months of problems:

1️⃣ Clean: Wash feet to remove sweat and debris
2️⃣ Dry thoroughly: Especially around the heels
3️⃣ Moisturise: Use a urea-based or intensive heel balm
4️⃣ Lock it in: Cotton socks overnight help absorption

Consistency matters more than product strength.

Extra tips for summer heel health

✔ Avoid aggressive pumice use
✔ Don’t walk barefoot on hard floors for long periods
✔ Stay hydrated. Skin health starts inside
✔ Address thick skin early before cracks form

Cracked heels aren’t seasonal, they’re preventable. Summer is the best time to start a simple routine that keeps your feet comfortable year-round.