PodiMe Orthotic Insoles for Plantar Fasciitis

If you have experienced heel pain or were diagnosed with plantar fasciitis, then you're accustomed to the painful symptoms and tenderness that occur after rest periods. When diagnosed, you may have been told about innersoles (insoles) and orthotics devised to support your feet and treat plantar fasciitis.

You may wonder, "What is the best innersole for plantar fasciitis?" That's a great question. Nonetheless, it is vital to find a precise solution to study the condition and what to search for while choosing an insole.

  

WHAT IS PLANTAR FASCIITIS?

Before answering the question, "What is the best insole for plantar fasciitis?", it is essential to understand the condition, including its cause, the symptoms, and who is most at risk.

Plantar fasciitis is the most common form of heel pain in Australia. The inflammation along the plantar fascia a bowstring-shaped band of tissue that connects your heel bone to your toes. This band of tissue supports the arch of your foot and provides shock absorption when you walk. Based on an Australian local population study of 3206 participants, the prevalence of heel pain was 3.6%

The condition is set apart by a stabbing pain feeling that most happen typically after a time of rest, for example, when you first get up toward the beginning of the day or in the wake of sitting for an extended amount of time. The aggravation diminishes with movement however recurs after rest.

While anybody can experience plantar fasciitis, you are more likely to develop the condition if you:

• spend a long time on your feet every day
• Are obese
• Are between the age of 40 and 60 years old
• Are flat-footed or have high arching feet
• Have an abnormal walking pattern
• Participate in specific kinds of exercises, for example, significant distance running

Plantar fasciitis happens when the pressure and strain set upon the plantar fascia turn too excessive. When this occurs, the band can start developing little tears and aggravation. 

 

THE PURPOSE OF PLANTAR FASCIITIS INSOLES 

Are you wondering, "What is the best insole for shoes for plantar fasciitis?"

To better understand which plantar fasciitis insoles are the best, it is essential to learn how these insoles alleviate strain on your plantar fascia caused by long periods on your feet. 

Your foot's mechanics when you walk or stand affect your plantar fasciitis. Assuming you have unreasonably high or low arches, you're more inclined to the condition. These arch conditions cause misalignments in your walk, which, over the long run, can lead to dysfunction in your foot's biomechanics.

Innersoles for shoes can assist with re-establishing ideal mechanics to assuage weight on the plantar belt and subsequently, with time, decrease aggravation and agony.

Your body isn't meant to stand for long periods every day of the week, yet you probably do. Many occupations expect employees to walk or stand most of their day.

Numerous workers in Australia go through many hours walking or standing. A few industries, like retail, electrical technicians, pharmacists, welders, and food industry labourers, stand or walk between 78 and 96 per cent of their day.

The more you're on your feet; the more pressure is put on your feet and joints. That stress can cause several painful and, at times, debilitating conditions, including plantar fasciitis.

Plantar fasciitis insoles can alleviate painful symptoms by reducing that stress. Insoles provide comfort and support, effectively distribute the pressure in your feet, and offer shock absorption.

Studies have shown that wearing plantar fasciitis insoles can significantly decrease foot pain and increase foot function capacities within four weeks.

WHAT IS THE BEST INSOLE FOR PLANTAR FASCIITIS:

THE 5 FEATURES A PLANTAR FASCIITIS INSOLE MUST HAVE TO BE EFFECTIVE

1. ARCH SUPPORT

Arch support is essential for any plantar fasciitis insole. It ensures firm support on your arch and promotes better biomechanics while standing, walking, or running. Orthotics for flat feet help alleviate pain, balance your body, and align your spine, reducing the risk of problems in your ankles, knees, back, and hips.

2. SHOCK ABSORPTION 

One of the best features of a plantar fasciitis insole is shock absorption. A good insole is designed to minimize the amount of stress you put on your plantar fascia and joints. The best plantar fasciitis insoles include shock absorption features that protect your feet from impact as you walk and stand.

3. PROPERLY ALIGNED HEEL CUSHION

The soft cushioning of an insole is one factor that determines the level of comfort and support provided. Not all cushioning is the same. Some insoles include proper alignment features that work together with the cushioning on the heel of the insole to provide better support.

4. FIT YOUR SHOE CORRECTLY

You should always make sure the insoles you purchase fit your shoes correctly. Your heels should not slip, and the insole should fit comfortably. When selecting an insole, choose an insole that corresponds with your shoe size. If you use an incorrect shoe size, it could potentially exasperate your symptoms.

5. EXPERT ADVICE AND BEST VALUE

When searching for the best insole for plantar fasciitis, choosing one that provides the best value is crucial. Value does not always mean a cheaper price! 

Inner Soles Chemist Warehouse or Inner Soles Woolworths may not be the best value. The advice you receive from a Podiatrist will depend on the symptoms you are experiencing and your overall health. For example, your podiatrist may recommend an insole with tremendous shock-absorbing ability if you have severe symptoms.

Some Insoles also may be heat moulded to suit your feet or additional adds can be suggested for insole height increase, for example.

PodiMe Orthotic Insoles can be purchased with a gap-free podiatrist telehealth appointment to ensure optimal performance. With PodiMe Orthotic Insoles, private health rebates are available for a great value.

OTHER CONDITIONS THAT CAN BENEFIT FROM PLANTAR FASCIITIS INSOLES 

While the question, "What is the best insole for plantar fasciitis?" is an important one, it is worth knowing that these insoles can also benefit conditions such as:

Obesity

Obesity increases the stress that your body places on weight-bearing joints. This extra stress can increase your risk for other conditions, including plantar fasciitis and osteoarthritis. Using insoles provides additional comfort and spreads the weight evenly throughout your feet.

Foot Rolling Outwards (Supination)

Supination, also called under pronation, is the outward rolling of the feet due to shifting weight towards the edges of your feet. This inappropriate arching often causes discomfort as the foot should curve only to a certain degree. Medicated foot support helps align and stabilize your foot, hence treating this condition. 

Intensive activities 

Many recreational and professional runners and walkers may suffer from foot pains, including shin splints. To address the pain resulting from these activities, you need a footbed with arch support. 

Foot Rolling Inwards (Over-Pronation)

It is a problem when your foot rolls inwards as you walk. 99% of people have foot disorders; however, excessive forms cause pain when walking. A footbed or orthotic support can help re-position the foot.

Burning and Numb Toes

Burning or numbing the toes and sharp pain in the ball of your feet, also known as Morton's Neuroma, occurs due to a stressed nerve in your foot. To treat this condition, get a padded footbed for your shoes alongside padding on the forefoot area to soothe the affected nerve. 

Painful Ball of Foot 

If you experience pain in your Ball-of-Foot, it is impossible to walk. A metatarsal pad and top-coat cushioning can help treat this condition. For the best results, we recommend cushioned rigid and semi-rigid arch supports for advanced foot support. 

Inflammation of the Heel 

Inflammation of the heel, also known as heel spurs, can be excruciating. It results from poorly fitting shoes and sometimes stress. A footbed with sufficient padding and cushioning at the heel helps alleviate the pain and treat this condition.

Swollen or Unproportionable Toes  

For pains associated with foot disorders like unproportionable sizes of your toes, you need a footbed designed to prevent flexing of the toes. To end this irritation, check out some available stiff insoles that align with your current insoles.

Diabetes & Arthritis

Diabetes and arthritis patients often suffer from several foot-related pains. Insoles with padding and sufficient cushioning help ease the pain and offer support.

CAN YOU BENEFIT FROM INSOLES WITHOUT A MEDICAL CONDITION?

Insoles can provide support and comfort regardless of whether you have developed plantar fasciitis. Having the correct insole can help reduce aches and pains, reduce your risk of developing plantar fasciitis or other conditions, and reduce the stress on your joints.

WHAT IS THE BEST INSOLE FOR PLANTAR FASCIITIS?

Are you wondering, "What is the best insole for plantar fasciitis?"   

You must select the best type of insole if you're suffering from inflammation and painful plantar fasciitis symptoms. PodiMe Orthotic Insoles will provide your feet with shock absorption, comfort, and support to help alleviate the symptoms of plantar fasciitis. The insoles are designed specifically for plantar fasciitis. They provide cushioning, and a multi-layer design supports the heel for immediate comfort. A strategically angled arch cradles and supports the foot and provides proper alignment.

PodiMe Insoles are 100% money-back guarantee to ensure peace of mind. PodiMe also offers a gap-free telehealth podiatrist consult to ensure proper fitting. PodiMe Orthotic Insoles are claimed from your private health insurance.