6 Benefits of Innersoles for Shoes

6 Benefits of Innersoles for Shoes

Millions of people experience pain while standing or walking. Foot and heel pain often result from conditions such as ​​plantar fasciitis or shoes that don’t fit or offer little support. Luckily, innersoles for shoes are an easy solution for addressing and preventing achy feet. 

Innersoles offer many benefits, including increased comfort and support. A quality innersole can also extend the life of your shoes, saving you money down the road. Further, adequately fitted innersoles can reduce fatigue and improve your physical performance. 

If you are suffering from sore, painful, or tired feet, it might be time to consider investing in innersoles. In this article, you will learn how the right innersoles for shoes can benefit your feet and improve your overall health. Let’s take a look!

How to Choose the Right Innersoles

Like any other health product, it is important that you consider your specific concerns before purchasing innersoles. Many shoe insoles are conveniently available over the counter. However, not all innersoles will be right for your feet. Choosing the wrong product can make your condition worse.

If possible, it is recommended that you seek a professional foot evaluation from a podiatrist. Your doctor will help you understand your foot conditions and any gait or posture issues. With this knowledge, you can make the right choice for your feet. 

It is also important to consider the type of activities you intend to do while wearing the insoles. An innersole that is meant to provide support when standing for long periods may not be the best choice for hiking or running. 

Other things to consider when choosing innersoles for shoes include: 

  • Material 
  • Sizing
  • Placement
  • Arch Type
Why Innersoles Are Good For Your Overall Health

The feet absorb various forces and stress throughout the day. High levels of activity, poor-fitting shoes, and chronic foot conditions cause discomfort that can impact your ability to stay active. 

In contrast, wearing innersoles will positively affect your knees, hips, lower back, and cardiovascular health. With that in mind, here are six of the benefits of innersoles for shoes to consider. 

1. Relieves Pain 

Most people consider innersoles because they are experiencing foot pain. Shoes such as high heels can put intense pressure on the ball of the foot and toes. Running sneakers may also cause strain that results in heel pain. However, innersoles can also address pain in other body parts, such as the lower back, knees, and shins, helping you thwart pain and get back to enjoying the activities you love.

Well-fitting innersoles in shoes redistribute weight and reduce pressure on tender areas of the foot. By reducing sensitivity, you improve your foot movement and posture, which has a ripple effect on the whole body. 

2. Prevents Foot Conditions

The use of innersoles can prevent common foot conditions such as plantar fasciitis. Plantar fasciitis is an inflammation of the tissue that connects the heel and the toes. It results in stabbing pain that is often worse in the morning and after periods of extended use. 

The condition usually appears in people with flat feet or high arches. In both cases, the fascia is stretched to a level that can cause tears, inflammation, and pain. Innersoles can directly address and prevent this issue by supporting the arch and evenly distributing weight. 

3. Supports Foot Arch

The arches of your foot play an important role in your ability to walk and run. They allow you to maintain balance, absorb shock, bear weight, and stand upright. Some people never develop a foot arch, making it very difficult and even painful to walk, run, or jump. 

Arch support is one of the leading reasons people look to innersoles when they experience foot pain. Innersoles can address this issue by providing support under the flat arch to raise it to a level that reduces strain on the tissue. They also absorb the force of each footfall and prevent overpronation, both of which can cause injury. 

4. Increases Comfort 

Whether you are working, running, or performing daily errands, comfort in your shoes is important. Shoes that don’t fit well can cause foot blisters due to the friction between the skin and the shoe's fabric. Some materials trap moisture resulting in irritation and odor. Uncomfortable shoes can also cause lower back pain, one of the leading causes of disability worldwide. 

Yet, innersoles can make your shoes fit better. By moving your feet into the open spaces in the shoe, innersoles reduce friction. Insoles made of moisture-wicking materials, like the Ugg Inner Sole Inserts, also prevent unpleasant odors due to sweat.  

5. Lengthens Life of Shoes

People that wear innersoles in their shoes find that their shoes last far longer. The reason is that innersoles improve foot movement and evenly distribute pressure in the shoe. This reduces the chances of developing more wear in any one area. 

Innersoles also absorb impact. When you run, jump, or walk, large amounts of pressure are exerted on a shoe with every step. Innersoles take that pressure and distribute it, preserving the supportive features of the shoe and significantly extending its life. 

6. Improves Performance

Innersoles in shoes provide a strong foundation for your body while it’s in motion. By providing even support with every step, innersoles improve foot movement and overall posture. Athletes will see the benefits of insoles in their ability to move with more speed and comfort. Even those who do not compete in sports will recognize improvements in their strength and confidence. 

By supporting the feet, inserts in shoes help to integrate all parts of the body to enhance your overall physical abilities. Without pain and misalignment, people can move easier and with a reduced risk of injury. 

Whether you are experiencing foot pain now or seek to prevent it, innersoles for shoes are an effective and affordable treatment with many benefits. From reducing pain and preventing foot conditions to increasing comfort and wearability, innersoles are ideal for almost anyone. If you’re looking for high-quality innersoles, check out Podime’s Innersole product selection today.